flow YOga
Yoga Flow is a dynamic yoga practice that combines strength, flexibility, and mental acuity. All levels are welcome to class.
yoga Sculpt
Yoga Sculpt combines yoga with light weights for a full body cardio & toning workout. This is a super fun and challenging class that'll leave you feeling exhilarated. Bring a bottle of water and a gym towel!
FIt Body Boot Camp!
Fit Body Boot Camp is your calorie burning, muscle building dream come true! A full body workout that’ll leave you feeling energized and strong. All levels welcome.
Slow-Flow yoga
Slow-Flow Yoga couples a warm and soothing light flow with deep, relaxing stretches. This class is perfect to counteract hours spent hunched over a computer, long drives in the car, and the daily stresses of modern life. All levels welcome.
Pilates Fusion
Pilates Fusion combines Pilates, strength, and mobility to give you an epic workout! All levels welcome.
Ballet Barre
Ballet Barre is a ballet-inspired workout for all levels. Bring socks or ballet slippers! Space is limited for this class, so be sure to book in advance.
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